Total lipid (fat) in Cheese, gruyere Calculator

Dairy and Egg Products

In 100 g (Grams) of Cheese, gruyere there is 32.34 g of Total lipid (fat).


Cheese, gruyere

Cheese, gruyere is a type of Dairy and Egg Products. The most significant nutrients in Cheese, gruyere are listed below.

Water 33.19 g
Energy (calorie) 413 kcal
Energy (joule) 1728 kJ
Protein 29.81 g
Total lipid (fat) 32.34 g
Ash 4.3 g
Carbohydrate, by difference 0.36 g
Fiber, total dietary 0 g
Sugars, total 0.36 g
Calcium, Ca 1011 mg
Iron, Fe 0.17 mg
Magnesium, Mg 36 mg
Phosphorus, P 605 mg
Potassium, K 81 mg
Sodium, Na 714 mg
Zinc, Zn 3.9 mg
Copper, Cu 0.032 mg
Manganese, Mn 0.017 mg
Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.06 mg
Riboflavin 0.279 mg
Niacin 0.106 mg
Pantothenic acid 0.562 mg
Vitamin B-6 0.081 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 15.4 mg
Vitamin B-12 1.6 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 271 µg
Retinol 268 µg
Carotene, beta 33 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 948 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin D 24 IU
Vitamin K (phylloquinone) 2.7 µg
Fatty acids, total saturated 18.913 g
4:0 butanoic, butyric fatty acid 1.049 g
6:0 hexanoic, caproic fatty acid 0.621 g
8:0 octanoic, caprylic fatty acid 0.355 g
10:0 decanoic, capric fatty acid 0.751 g
12:0 dodecanoic, lauric fatty acid 0.911 g
14:0 tetradecanoic, myristic, common saturated fatty acid 3.369 g
16:0 hexadecanoic, palmitic fatty acid 8.753 g
18:0 octadecanoic, stearic fatty acid 2.324 g
Fatty acids, total monounsaturated 10.043 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.724 g
18:1 undifferentiated 8.582 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 1.733 g
18:2 undifferentiated 1.3 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.433 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 110 mg
Tryptophan 0.421 g
Threonine 1.089 g
Isoleucine 1.612 g
Leucine 3.102 g
Lysine 2.71 g
Methionine 0.822 g
Cystine 0.304 g
Phenylalanine 1.743 g
Tyrosine 1.776 g
Valine 2.243 g
Arginine 0.972 g
Histidine 1.117 g
Alanine 0.958 g
Aspartic acid 1.645 g
Glutamic acid 5.981 g
Glycine 0.533 g
Proline 3.869 g
Serine 1.719 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Cheese, gruyere